This form of Qigong is not a moving practice, it is purely meditative.
The practices and techniques that you will learn combine with a lot of theory about our energy system, it’s detailed anatomy, how it came to be, how it works and how to amend it’s poor functioning. This all helps to maintain and promote better physical, mental, emotional and spiritual health.
This video is great for knowing if you would like to join on the full 12 week course, which are run throughout the year.
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