We need to talk about Forgiveness – PART 1

We need to talk about Forgiveness – PART 1

I will come back to this topic numerous times and feel I still may not have anything to offer from any place of true understanding. When it comes to forgiveness, for me, either understanding it fully or actually applying it can feel like trying to hold onto a handful...
Are you aware of your pain?

Are you aware of your pain?

Where is the pain? What is the pain? Are you even aware of the pain?What actually is pain? If you are like most humans, you’ve probably built throughout the course of your life a comprehensive and complex system of behaviours that all amount to either taking you...
Why are you always solving problems?

Why are you always solving problems?

Our minds have terrific capacity to work out solutions to practical problems.   This aspect of our mind is necessary. It serves a purpose. It has evolved with this capability for a reason. But does this mindset allow for feeling good, feeling peaceful and feeling...
Do you want a (distraction) FREE Holiday?

Do you want a (distraction) FREE Holiday?

This is purely my experience, it may be different for others. Feelings of bliss On about day 8 of my 2 week holiday around Albania, floating and bobbing in the beautiful water of the bay of Saranda on one of those cheap Lilo’s we had bought, I felt perfectly at ease....