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We need to talk about Forgiveness…PART 3
Let’s not fool ourselves. The benefits of forgiveness, those we have now discussed at length, are available to anyone who is simply able to do it without any fuss. For some, it’s a good habit well practiced, and without any of this contextual ‘deeper’ understanding I...
We need to talk about…Forgiveness. Part 2
There is one other very obvious reason why we may choose not to forgive (or not be able to), and that is because we are leaving ourselves open to receiving that same pain in future, by that same person or situation. Again, why would we knowingly want to leave...
We need to talk about Forgiveness – PART 1
I will come back to this topic numerous times and feel I still may not have anything to offer from any place of true understanding. When it comes to forgiveness, for me, either understanding it fully or actually applying it can feel like trying to hold onto a handful...
Do you want a (distraction) FREE Holiday?
This is purely my experience, it may be different for others. Feelings of bliss On about day 8 of my 2 week holiday around Albania, floating and bobbing in the beautiful water of the bay of Saranda on one of those cheap Lilo’s we had bought, I felt perfectly at ease....
Meditation makes some people worse?
So according to this article by New Scientist, meditation makes some people worse it seems. Makes people feel more anxious, depressed, or even causes a panic attack. I disagree with the context of this piece. And this is coming from someone who went to a Buddhist...
The FREE 21 Days of Guided Meditation course
A couple of weeks ago.... ....I posted about the section on the website that is entitled 'The Inner World'. Within that, I make the case that between our inner world and our outer one, the former is on balance in much more need...