Are you aware of your pain?

Are you aware of your pain?

Where is the pain? What is the pain? Are you even aware of the pain?What actually is pain? If you are like most humans, you’ve probably built throughout the course of your life a comprehensive and complex system of behaviours that all amount to either taking you...
Why are you always solving problems?

Why are you always solving problems?

Our minds have terrific capacity to work out solutions to practical problems.   This aspect of our mind is necessary. It serves a purpose. It has evolved with this capability for a reason. But does this mindset allow for feeling good, feeling peaceful and feeling...